Amount Per 1 Serving
Calories	564.18 Kcal (2362 kJ)
Calories from fat	92.9 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	123.82mg	41%
Sodium	703.5mg	29%
Potassium	316.08mg	7%
Total Carbs	59.67g	20%
Sugars	9.19g	37%
Dietary Fiber	3.16g	13%
Protein	55.57g	111%
Vitamin C	10.5mg	17%
Vitamin A	0.6mg	20%
Iron	6.8mg	38%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	157.63 Kcal (660 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	16%
Cholesterol	34.6mg	41%
Sodium	196.56mg	29%
Potassium	88.31mg	7%
Total Carbs	16.67g	20%
Sugars	2.57g	37%
Dietary Fiber	0.88g	13%
Protein	15.53g	111%
Vitamin C	2.9mg	17%
Vitamin A	0.2mg	20%
Iron	1.9mg	38%
Calcium	36.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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