Directions:
- Blend onions, ginger and scotch bonnet chilies into a paste, peel plantains and blend together with spicy paste.
- Add salt and flour and mix well, If mixture is too soft, add a tablespoon or two of flour; the mixture must fall off a wooden spoon slowly.
- Heat oil in a frying pan.
- Using a large wooden spoon, put mixture in the oil, one spoonful at a time. Don’t overfill the frying pan as the mixture rises and spreads. Leave a space between each spoonful.
- Fry for 5 minutes on each side or until golden.
- Drain on kitchen towel and serve warm.
- Serve with peanuts as a snack or as a side to African Stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.76 Kcal (1171 kJ) | ||
| Calories from fat | 139.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Sodium | 211.99mg | 9% | |
| Potassium | 421.89mg | 9% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.63 Kcal (1012 kJ) | ||
| Calories from fat | 120.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 24% | |
|---|---|---|---|
| Sodium | 183.09mg | 9% | |
| Potassium | 364.39mg | 9% | |
| Total Carbs | 30.37g | 12% | |
| Sugars | 10.45g | 48% | |
| Dietary Fiber | 2.4g | 11% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 12.7mg | 25% | |
| Iron | 1.2mg | 8% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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