Directions:
- Peel plantain, and diagonally cut into 1/8 inch slices.
- Combine the water and salt in a large bowl, stirring until salt disolves; add plantain slices.
- Cover and let stand 30 minutes.
- Drain plantain slices well, and pat dry.
- Heat 2 tbsp oil in a large skillet; add plantain slices and cook over medium-high heat, stirring constantly, until tender, but not brown.
- Drain well on paper towels.
- Mash each plantain slice with the bottom of a glass cup.
- Pour oil to depth of 2-inches; heat till good and hot.
- Fry plantains, a few at a time, until golden brown; drain on paper towels.
- Serve plantain chips with Plantain Dip.
- Plantain Dip: Combine all ingredients in a jar; cover tightly, and shake vigorously.
- Chill at least 2 hours.
- Shake just before serving.
- Yield: 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 127.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Sodium | 1812.13mg | 76% | |
| Potassium | 19.07mg | 0% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.96 Kcal (205 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 22% | |
|---|---|---|---|
| Sodium | 657.74mg | 76% | |
| Potassium | 6.92mg | 0% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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