Plantain Chips With Mango Salsa Recipe

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Ingredients:

Serving

2 cups diced mangoes (about 2 medium, in 1/2 inch dice )
1 scallion, thinly sliced
1 serrano chili, minced
3 tbsp red onions, minced
1/2 cup cilantro
1/2 tsp garlic salt
1 lime , juice of
vegetable oil, for frying
2 plantains
kosher salt

Directions:

Combine salsa ingredients in a small bowl. Cover in plastic wrap and refrigerate until ready to use.
Carefully remove the peel from the plantains (this is easier if you score the peel with a pairing knife first).
Using a mandolin, thinly slice the plantains on the diagonal (the thinner the plantains are, the crunchier they will be).
Fill a heavy pot with about 1 inch of oil. Heat on med/ high heat to 360 degrees. Carefully add the plantain slices and fry until crisped.
Remove to a paper towel-lined plate. When all of the plantain chips have fried, transfer to a serving plate and serve immediately with the mango salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.38 Kcal (705 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	61.67mg	3%
Potassium	634.01mg	13%
Total Carbs	43.88g	15%
Sugars	25.71g	103%
Dietary Fiber	4.27g	17%
Protein	2.08g	4%
Vitamin C	52.4mg	87%
Iron	1.1mg	6%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	83.1 Kcal (348 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	30.43mg	3%
Potassium	312.91mg	13%
Total Carbs	21.65g	15%
Sugars	12.69g	103%
Dietary Fiber	2.1g	17%
Protein	1.03g	4%
Vitamin C	25.9mg	87%
Iron	0.6mg	6%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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