Sesame Wheat Bread Recipe

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Sesame Wheat Bread
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Ingredients
12
Count
Nutrition
185
Calories
Total time
50
Minutes
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Ingredients:

  • 4 1/2 tsp yeast
  • 1 cup warm water
  • 1 cup warm milk
  • 1/2 cup honey
  • 3 tbsp shortening
  • 1 tbsp salt
  • 1 egg
  • 2 1/2 cups whole wheat flour
  • 3 -3 1/2 cups flour
  • 2 tbsp butter or 2 tbsp margarine, melted
  • additional sesame seeds

Directions:

  1. In a mixing bowl, dissolve yeast in water.
  2. Add milk, honey, shortening, salt, egg, sesame seeds, whole wheat flour, and 1 1/2 cups flour. Beat until smooth. Stir in enough remaining all-purpose flour to form a stiff dough.
  3. Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes.
  4. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  5. Punch dough down.
  6. Turn onto a lightly floured surface; divide in half.
  7. Shape into loaves.
  8. Place into two greased 9-inch x 5-inch x 3-inch loaf pans. Brush with butter or margarine, sprinkle with sesame seeds. Cove and let rise until doubled, about 45 minutes. Bake at 350 for 35-40 minutes or until golden brown. Remove from pans to wire racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.51 Kcal (773 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 7.18mg 2%
Sodium 587.87mg 24%
Potassium 84.39mg 2%
Total Carbs 28.88g 10%
Sugars 4.74g 19%
Dietary Fiber 2.21g 9%
Protein 3.71g 7%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 298.52 Kcal (1250 kJ)
Calories from fat 90.03 Kcal
% Daily Value*
Total Fat 10g 10%
Cholesterol 11.61mg 2%
Sodium 951.1mg 24%
Potassium 136.53mg 2%
Total Carbs 46.72g 10%
Sugars 7.67g 19%
Dietary Fiber 3.58g 9%
Protein 6.01g 7%
Vitamin C 0.1mg 0%
Iron 3.3mg 11%
Calcium 124.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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