Directions:
- In a cooking pot, bring water to boil.
- Add spinach and blanch for 1 minute or until leaves are just wilted.
- Drain and immediately rinse under cold water until spinach is thoroughly cooled.
- Drain well and squeeze spinach in a clean, dry towel to remove excess moisture.
- Place spinach in a medium bowl and sprinkle on sesame oil and salt.
- Stir well to mix.
- Sprinkle with toasted sesame seeds and finely shredded fresh ginger root.
- Serve immediately as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.11 Kcal (432 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 329.62mg | 14% | |
| Potassium | 1282.87mg | 27% | |
| Total Carbs | 10.03g | 3% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 7.4mg | 41% | |
| Calcium | 284.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 21.88 Kcal (92 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 8% | |
|---|---|---|---|
| Sodium | 69.95mg | 14% | |
| Potassium | 272.24mg | 27% | |
| Total Carbs | 2.13g | 3% | |
| Dietary Fiber | 1.07g | 20% | |
| Protein | 1.58g | 15% | |
| Vitamin C | 13.5mg | 106% | |
| Iron | 1.6mg | 41% | |
| Calcium | 60.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Soup
Spinach, well washed, cut into 2 ' lengths, Water, Msg and 2 more.. -
Spinach Saute
Water, Fresh spinach, rinsed and stemmed and 3 more.. -
Chickpea and Spinach Stew
Water, Baby spinach, Garlic cloves, crushed and 11 more.. -
Stir-Fried Rice Noodles with Beef and Spinach
Uncooked wide rice sticks (rice-flour noodles), Canola oil and 13 more.. -
Honey-Orange Glazed Sesame Chicken
Butterflied boneless chicken breasts (cut into 1/2 strips... and 24 more.. -
Won Ton Soup With Pork and Snow Peas
Rich chicken broth, Scallions or 2 green onions, whole and 14 more.. -
Stir Fry Korean Squash
Korean squash, Salted shrimp, Water, Vegetable oil and 3 more.. -
Shanghai Fried Noodles With Pork or Chicken
Fresh chinese noodles (medium), Cold water, Sesame oil and 16 more.. -
Chinese Noodle Pancakes with Asparagus
Fresh chinese wheat noodles, Fresh asparagus, Canola oil and 10 more.. -
Sesame Green Bean Salad
Fresh green beans, trimmed, Reduced-sodium soy sauce and 6 more.. -
Egg Flower Soup
Chicken broth, Spinach leaves , thoroughly washed and 4 more.. -
California Sushi Rolls
Sushi rice, rinsed and drained, Water, Rice vinegar, Sugar and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
Spinach Crowns With Sesame Dressing
Spinach , crowns (save and use leaves for another recipe)... and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
