Directions:
- In a large saucepan; heat oil.
- Add Sesame seeds, stirring constantly, brown seeds about 2 minutes.
- Add Rice and Onion, saute 3 minutes.
- Pour in the Chicken stock (For Vegetarian use the Vegetable Stock).
- Bring to a boil, reduce heat, cover and simmer for about 20 minutes or until rice is tender and most of the stock is absorbed (drain if necessary, don't overcook the rice).
- Stir in the orange zest and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.13 Kcal (1018 kJ) | ||
| Calories from fat | 88.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 173.78mg | 7% | |
| Potassium | 235.33mg | 5% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 6mg | 10% | |
| Iron | 25mg | 139% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.45 Kcal (458 kJ) | ||
| Calories from fat | 39.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 15% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 78.23mg | 7% | |
| Potassium | 105.93mg | 5% | |
| Total Carbs | 15.19g | 11% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 3.3g | 15% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 11.3mg | 139% | |
| Calcium | 46.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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