Directions:
- Preheat oven to 350°; add sesame seeds to a medium nonstick skillet over medium heat; stir until toasted (about 2 minutes); transfer to a small bowl and set aside.
- In the same skillet over medium heat, melt the butter.
- Add in celery, onion, and garlic; stir/saute 5 minutes or until tender.
- Add in rice and stir to coat.
- Stir in stock and soy sauce; bring to a boil.
- Transfer to a 2 1/2 quart casserole that has been coated with cooking spray.
- Cover and bake 45 minutes or until liquid is absorbed and rice is tender.
- Stir in seseme seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 113.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 833.78mg | 35% | |
| Potassium | 176.42mg | 4% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.91 Kcal (368 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 19% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 8% | |
| Sodium | 500.88mg | 35% | |
| Potassium | 105.98mg | 4% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 3g | 10% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 7% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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