Sesame Pork Tenderloin Recipe

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Ingredients:

Serving

1/2 cup reduced-sodium soy sauce
3 tbsp olive oil
2 tsp minced fresh gingerroot
1 to 3 garlic cloves, minced
2 pork tenderloins (1 lb each)
1/2 cup honey
1/4 cup packed brown sugar
1/3 cup sesame seeds, toasted

Directions:

In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally.
Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds.
Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.34 Kcal (1115 kJ)
Calories from fat	99.72 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	36.85mg	12%
Sodium	1038.71mg	43%
Potassium	335.34mg	7%
Total Carbs	28.1g	9%
Sugars	24.41g	98%
Dietary Fiber	1.57g	6%
Protein	15.61g	31%
Vitamin C	0.6mg	1%
Iron	2.5mg	14%
Calcium	112mg	11%

Amount Per 100 g
Calories	224.06 Kcal (938 kJ)
Calories from fat	83.89 Kcal
		% Daily Value*
Total Fat	9.32g	17%
Cholesterol	31mg	12%
Sodium	873.83mg	43%
Potassium	282.11mg	7%
Total Carbs	23.64g	9%
Sugars	20.54g	98%
Dietary Fiber	1.32g	6%
Protein	13.13g	31%
Vitamin C	0.5mg	1%
Iron	2.1mg	14%
Calcium	94.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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