Asian Inspired Pork Tenderloin Recipe

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Asian Inspired Pork Tenderloin
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Ingredients
4
Count
Nutrition
241
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp olive oil
  • 3 garlic cloves
  • 1/2 cup soy sauce (or to taste)

Directions:

  1. Heat oil in skillet and add garlic.
  2. Once oil is hot add loins.
  3. After loins lose raw coloring add half of the soy sauce and reduce heat.
  4. Gradually add soy sauce while turning loins.
  5. When meat is 145 degrees it is done ( about 15 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.36 Kcal (1011 kJ)
Calories from fat 72.44 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 109.42mg 36%
Sodium 1428.98mg 60%
Potassium 728.5mg 16%
Total Carbs 1.93g 1%
Sugars 0.49g 2%
Dietary Fiber 0.27g 1%
Protein 38.08g 76%
Vitamin C 0.5mg 1%
Iron 2.2mg 12%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 121.6 Kcal (509 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 12%
Cholesterol 55.13mg 36%
Sodium 719.96mg 60%
Potassium 367.04mg 16%
Total Carbs 0.97g 1%
Sugars 0.25g 2%
Dietary Fiber 0.14g 1%
Protein 19.18g 76%
Vitamin C 0.2mg 1%
Iron 1.1mg 12%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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