Chicken Fried Chicken Strips Recipe

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Chicken Fried Chicken Strips
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Ingredients:

Directions:

  1. In a bowl, combine soup and egg. Mix Well.
  2. In a bowl (I use a large ziplock bag) combine flour, spices and cornstarch.
  3. Dredge chicken in soup mixture then flour/cornstarch mixture.
  4. Let stand on wire rack until mixture starts looking a little opaque on the chicken (usually about an hour).
  5. Fry in 1/4 inches oil until golden brown.
  6. Drain on paper towels and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.95 Kcal (3722 kJ)
Calories from fat 171.1 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 232.99mg 78%
Sodium 1845.96mg 77%
Potassium 852.65mg 18%
Total Carbs 117.83g 39%
Sugars 1.55g 6%
Dietary Fiber 2.76g 11%
Protein 59.51g 119%
Vitamin C 0.3mg 0%
Iron 3.3mg 18%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 165.99 Kcal (695 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 29%
Cholesterol 43.51mg 78%
Sodium 344.69mg 77%
Potassium 159.21mg 18%
Total Carbs 22g 39%
Sugars 0.29g 6%
Dietary Fiber 0.51g 11%
Protein 11.11g 119%
Iron 0.6mg 18%
Calcium 14mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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