Directions:
- Whisk together all of the dressing ingredients in a bowl or jug.
- Put the mange-tout, bean sprouts, sliced red pepper, sliced scallions and noodles into a bowl.
- Pour over the dressing and mix thoroughly to coat everything well.
- Sprinkle with the sesame seeds and coriander/cilantro and pack up as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.93 Kcal (950 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 191.9mg | 8% | |
| Potassium | 225.21mg | 5% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 17% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 7% | |
| Sodium | 120.53mg | 8% | |
| Potassium | 141.44mg | 5% | |
| Total Carbs | 16g | 8% | |
| Sugars | 2.41g | 15% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 5.65g | 18% | |
| Vitamin C | 15.8mg | 42% | |
| Iron | 1.3mg | 11% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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