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Sesame Orange Wild Rice Salad With Chicken and Dried Cherries Recipe

Sesame Orange Wild Rice Salad With Chicken and Dried Cherries Recipe

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Sesame Orange Wild Rice Salad With Chicken and Dried Cherries

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Ingredients:

Serving

1 cup wild rice
2/3 cup orange juice
1/2 cup dried cherries
2 tbsp rice vinegar
1 tbsp dijon mustard
1 tbsp fresh gingerroot, minced
2 tsp garlic, minced & mashed into paste
3 tbsp toasted sesame oil
2 cups cooked chicken, cubed
3 scallions
1/4 tsp salt
1/4 tsp pepper
spinach leaves
1 tbsp toasted sesame seeds

Directions:

Rinse rice and combine with 1 teaspoon salt and 4 cups of water in a saucepan. Bring to simmer, cover, and cook over medium-low flame 40-45 minutes until rice is tender but not fully cooked.
Combine orange juice, dried cherries, vinegar, mustard, ginger root and garlic in a large bowl. Whisk in sesame oil a little at a time.
Drain rice, return to pot, and place over medium heat. Stir while remaining moisture is absorbed.
Add rice and chicken to cherry mix & toss. Let stand at room temperature, tossing occasionally, 30-60 minutes before serving.
Cut scallions & stir into salad. Season with salt and pepper.
Arrange spinach leaves in pattern on individual places. Pile wild rice salad in center of each plate and garnish with toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.06 Kcal (1855 kJ)
Calories from fat	217.75 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	33.91mg	11%
Sodium	547.21mg	23%
Potassium	355.61mg	8%
Total Carbs	42.25g	14%
Sugars	3.9g	16%
Dietary Fiber	1.24g	5%
Protein	15.23g	30%
Vitamin C	16.4mg	27%
Iron	2.6mg	15%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	251.68 Kcal (1054 kJ)
Calories from fat	123.69 Kcal
		% Daily Value*
Total Fat	13.74g	37%
Cholesterol	19.26mg	11%
Sodium	310.84mg	23%
Potassium	202.01mg	8%
Total Carbs	24g	14%
Sugars	2.21g	16%
Dietary Fiber	0.71g	5%
Protein	8.65g	30%
Vitamin C	9.3mg	27%
Iron	1.5mg	15%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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