Grilled Chicken Caesar (Ellie Krieger) Recipe

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Grilled Chicken Caesar (Ellie Krieger)
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Ingredients:

Directions:

  1. In a small bowl, whisk together the egg product, garlic, anchovy paste, mustard, Worcestershire sauce and lemon juice. Slowly add the olive oil in a steady stream, whisking the whole time. Stir in the Parmesan and season with salt and pepper.
  2. In a large bowl, toss the dressing with the lettuce and spinach until well coated. Add the croutons and toss to combine. Divide the salad onto 4 plates and top each plate with grilled chicken slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.29 Kcal (1014 kJ)
Calories from fat 161.18 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 31.06mg 10%
Sodium 1094.05mg 46%
Potassium 166.74mg 4%
Total Carbs 12.66g 4%
Sugars 2.19g 9%
Dietary Fiber 0.65g 3%
Protein 11.37g 23%
Vitamin C 8.7mg 15%
Iron 1.4mg 8%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 120.63 Kcal (505 kJ)
Calories from fat 80.25 Kcal
% Daily Value*
Total Fat 8.92g 28%
Cholesterol 15.47mg 10%
Sodium 544.7mg 46%
Potassium 83.01mg 4%
Total Carbs 6.31g 4%
Sugars 1.09g 9%
Dietary Fiber 0.33g 3%
Protein 5.66g 23%
Vitamin C 4.4mg 15%
Iron 0.7mg 8%
Calcium 57.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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