Directions:
- In a small bowl, whisk together the egg product, garlic, anchovy paste, mustard, Worcestershire sauce and lemon juice. Slowly add the olive oil in a steady stream, whisking the whole time. Stir in the Parmesan and season with salt and pepper.
- In a large bowl, toss the dressing with the lettuce and spinach until well coated. Add the croutons and toss to combine. Divide the salad onto 4 plates and top each plate with grilled chicken slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.29 Kcal (1014 kJ) | ||
| Calories from fat | 161.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 10% | |
| Sodium | 1094.05mg | 46% | |
| Potassium | 166.74mg | 4% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.63 Kcal (505 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 28% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 10% | |
| Sodium | 544.7mg | 46% | |
| Potassium | 83.01mg | 4% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 5.66g | 23% | |
| Vitamin C | 4.4mg | 15% | |
| Iron | 0.7mg | 8% | |
| Calcium | 57.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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