Directions:
- In a small bowl, whisk together orange juice, soy sauce, and flour.
- In large saucepan or wok, cook chicken in 1/4 cup of orange juice mix until chicken is cooked thouroughly (3-5 min). Set aside.
- In same pan, saute garlic and ginger in sesame oil over medium heat until fragrant.
- Add frozen vegetables and cook, stirring frequently until tender.
- With 3 minutes left in cooking time, add rest of orange juice mix.
- Remove from heat and ligthly toss with chicken and sesame seeds.
- Serve over steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.19 Kcal (729 kJ) | ||
| Calories from fat | 82.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 614.17mg | 26% | |
| Potassium | 319.68mg | 7% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.23g | 28% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 14% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 11% | |
| Sodium | 480.99mg | 26% | |
| Potassium | 250.36mg | 7% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.05g | 16% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 11.14g | 28% | |
| Vitamin C | 18.7mg | 40% | |
| Iron | 1.1mg | 8% | |
| Calcium | 71.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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