Sesame-Garlic Beans Recipe

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Sesame-Garlic Beans
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Ingredients
4
Count
Nutrition
56
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Steam or microwave the beans to desired doneness (I prefer them just hot through - more frightened than cooked). Drain if necessary.
  2. Saute the minced garlic in the butter or olive oil over low heat until soft but not browned.
  3. Toss beans with garlic mixture.
  4. Sprinkle sesame seeds over the beans just before serving.
  5. Note - A good potluck dish if you undercook the beans slightly and have access to a microwave to reheat everything when you arrive.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.96 Kcal (234 kJ)
Calories from fat 32.67 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 7.63mg 3%
Sodium 1.4mg 0%
Potassium 130.05mg 3%
Total Carbs 5.05g 2%
Sugars 0.76g 3%
Dietary Fiber 2.46g 10%
Protein 1.09g 2%
Vitamin C 3.2mg 5%
Iron 1mg 6%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 68.97 Kcal (289 kJ)
Calories from fat 40.27 Kcal
% Daily Value*
Total Fat 4.47g 6%
Cholesterol 9.41mg 3%
Sodium 1.72mg 0%
Potassium 160.3mg 3%
Total Carbs 6.22g 2%
Sugars 0.94g 3%
Dietary Fiber 3.03g 10%
Protein 1.35g 2%
Vitamin C 3.9mg 5%
Iron 1.2mg 6%
Calcium 59.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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