Directions:
- In a shallow dish, combine all the ingredients except the swordfish and sesame seeds. Mix well. Add the swordfish and coat completely. Cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Coat a grill pan with nonstick cooking spray and heat over medium-high heat.
- Remove the swordfish from the marinade; discard the marinade. Grill the fish for 4-5 minutes, turn the fish, sprinkle with sesame sees, and grill for 4-5 more minutes, or until it flakes easily with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 291.63mg | 12% | |
| Potassium | 48.94mg | 1% | |
| Total Carbs | 3.11g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 332.1 Kcal (1390 kJ) | ||
| Calories from fat | 317.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.23g | 22% | |
|---|---|---|---|
| Sodium | 713.57mg | 12% | |
| Potassium | 119.74mg | 1% | |
| Total Carbs | 7.62g | 1% | |
| Sugars | 1.75g | 3% | |
| Dietary Fiber | 2.39g | 4% | |
| Protein | 1.52g | 1% | |
| Vitamin C | 31.2mg | 21% | |
| Iron | 1.3mg | 3% | |
| Calcium | 60.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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