 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
I happen to like the flavor of sesame seeds, so this recipe looks like a winner to me. Besides, with its limited ingredients, it will be easy to prepare. So I am putting it here, so I'll be sure to find it again. Recipe comes from Mr. Food. Notice that the time does not include marinating time of 2 hours., Ingredients:
3 lemons, juice of (about 7 tablespoons) |
1/4 cup vegetable oil |
2 garlic cloves, minced |
1/2 teaspoon salt |
1/2 teaspoon black pepper |
four 1/2- thick swordfish steak (about 1 lb. total) |
2 teaspoons sesame seeds |
Directions:
1. In a shallow dish, combine all the ingredients except the swordfish and sesame seeds. Mix well. Add the swordfish and coat completely. Cover and marinate in the refrigerator for 2 hours, turning occasionally.
2. Coat a grill pan with nonstick cooking spray and heat over medium-high heat.
3. Remove the swordfish from the marinade; discard the marinade. Grill the fish for 4-5 minutes, turn the fish, sprinkle with sesame sees, and grill for 4-5 more minutes, or until it flakes easily with a fork. Serve immediately.
|
|