Main
Recipes
Course
Sandwiches
Sesame-Crusted Salmon Sandwich Recipe

Sesame-Crusted Salmon Sandwich Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

187

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp hoisin sauce
4 tsp low-sodium soy sauce
1/2 tsp dark sesame oil
4 (6-oz) skinned tail-end salmon fillets (1/2 inch thick )
4 tsp sesame seeds
1/4 tsp salt
1/4 tsp black pepper
cooking spray
4 (3-oz) submarine rolls, split
2 cups trimmed watercress (about 1 bunch)
8 (1/4-inch- thick) slices tomato
1 cup alfalfa sprouts

Directions:

Combine first 3 ingredients in a small bowl; set aside. Sprinkle fillets with sesame seeds, salt, and pepper, pressing mixture gently into fillets. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fillets; sauté 4 minutes on each side or until fish flakes easily when tested with a fork.
Spread hoisin mixture evenly on top half of each roll. Arrange 1/2 cup watercress and 2 tomato slices over bottom halves of rolls; top each with a fillet and 1/4 cup sprouts. Cover with tops of rolls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.66 Kcal (782 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	23.77mg	8%
Sodium	708.17mg	30%
Potassium	510.6mg	11%
Total Carbs	23.97g	8%
Sugars	7.69g	31%
Dietary Fiber	2.83g	11%
Protein	12.89g	26%
Vitamin C	25.3mg	42%
Iron	1mg	6%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	83.58 Kcal (350 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	7%
Cholesterol	10.64mg	8%
Sodium	317.1mg	30%
Potassium	228.63mg	11%
Total Carbs	10.73g	8%
Sugars	3.44g	31%
Dietary Fiber	1.27g	11%
Protein	5.77g	26%
Vitamin C	11.3mg	42%
Iron	0.5mg	6%
Calcium	56.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salmon with Hoisin Glaze

Hoisin sauce, Low-sodium soy sauce, Dark sesame oil and 4 more..
Tuna-Egg Salad Sandwiches

Eggs, hard-boiled and chopped and 10 more..
Lori's Chinese BBQ Pork

Boneless pork loin roast (cubed ), Hoisin sauce, Soy sauce and 5 more..
Barbecued Spareribs

Baby back rib rack , cut in half crosswise (about 1 lb.) and 7 more..
Salmon and Couscous

Couscous (230g) and 11 more..
Seared Sea Scallops on Asian Slaw

Sliced napa cabbage (about 1 small head ) and 9 more..
Watercress Salad with Cotija Cheese and Fried Tortillas

Vegetable oil for frying and 8 more..
Sesame Seed-Crusted Salmon Burger With Yogurt Sauce

Salmon fillet, skinned and chopped, Chopped baby spinach and 12 more..
Mongolian Flank Steak from Cuisine Lite

Hoisin sauce, Low sodium chicken broth, Rice vinegar and 9 more..
Hoisin-Marinated Chicken

Hoisin sauce, Low sodium soy sauce, Dark sesame oil and 5 more..
Seviche de Salmon

Salmon fillet, skinned , boned, and cut into 1/4-inch cub... and 10 more..
Tahini Goddess Salad Dressing

Sesame oil (plain ) or 2 tbsp olive oil and 12 more..
Hoisin Roasted Green Beans

Hoisin sauce, Orange , juice of, Light soy sauce and 6 more..
Grain Burgers

Sesame seeds, Ground coriander, Ground cumin and 13 more..