Directions:
- Knead together the sesame oil, soy sauce, garlic powder, ground ginger, onion powder, pepper, ground beef, green onion, and water chestnuts in a bowl until evenly combined; form into four patties.
- Heat the peanut oil in a skillet over medium-high heat. Cook in the skillet until the burgers are cooked to your desired degree of doneness, about 5 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.96 Kcal (1210 kJ) | ||
| Calories from fat | 194.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 330.02mg | 14% | |
| Potassium | 362.76mg | 8% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 22.27g | 45% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.33 Kcal (889 kJ) | ||
| Calories from fat | 143.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 33% | |
|---|---|---|---|
| Cholesterol | 51.65mg | 23% | |
| Sodium | 242.51mg | 14% | |
| Potassium | 266.57mg | 8% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 16.36g | 45% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 14% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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