Directions:
- Combine all the ingredients (except ribs) in a bowl.
- Pour 2/3 into a large shallow dish or zip-lock bag with the ribs.
- Refrigerate remaining marinade until needed for basting.
- Marinate for 3 hours or overnight, turning meat occasionally.
- Preheat the oven to 140-160°C.
- Remove the meat from marinade and discard marinade.
- Line two baking dishes with foil (prevents marinade from burning onto dishes, making clean-up a lot easier).
- Place a wire rack (such as a cake cooling rack) into each dish.
- Place the ribs in a single layer on racks.
- Roast for about 45 minutes, turning halfway and basting with remaining marinade until ribs are well browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1285.08 Kcal (5380 kJ) | ||
| Calories from fat | 181.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 14086.17mg | 587% | |
| Potassium | 23.83mg | 1% | |
| Total Carbs | 214.96g | 72% | |
| Sugars | 190.58g | 762% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 61.43g | 123% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 20.1mg | 112% | |
| Calcium | 814.9mg | 81% | |
| Amount Per 100 g | |||
| Calories | 227.44 Kcal (952 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 31% | |
|---|---|---|---|
| Sodium | 2493.09mg | 587% | |
| Potassium | 4.22mg | 1% | |
| Total Carbs | 38.05g | 72% | |
| Sugars | 33.73g | 762% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 10.87g | 123% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 3.6mg | 112% | |
| Calcium | 144.2mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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