Directions:
- Foil a grill over a drip pan,I hate grill scrubbing.
- Set your oven to 350F preheat.
- Mix everything together in a bowl.
- This will be almost sloppy loose, it's supposed to be.
- Shape into 2 patties about an inch thick.
- If you are going to pan fry coat the patties with Panko.
- But if it's for the oven don't bother.
- Bake in a 350F oven until you get a 160F interior, instant thermometer here.
- For me about 25 minute.
- If you're pan frying till firm and lightly browned.
- This ended up fairly mild in flavor with the Ginger and Sesame complimenting the chicken.
- You could raise the ginger, I will next time.
- There will be a next time as it went well with Rice sprinkled with some Sesame salad dressing.
- Obviously I like Sesame.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.73 Kcal (346 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 61.67mg | 21% | |
| Sodium | 77.8mg | 3% | |
| Potassium | 119.07mg | 3% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 6% | |
|---|---|---|---|
| Cholesterol | 104.95mg | 21% | |
| Sodium | 132.4mg | 3% | |
| Potassium | 202.63mg | 3% | |
| Total Carbs | 5.17g | 1% | |
| Sugars | 1.07g | 3% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 15.12g | 18% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.7mg | 6% | |
| Calcium | 57mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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