Directions:
- Beat eggs with whisk in a small bowl, add the next 4 ingredients and mix well.
- Mix bread crumbs and sesame seeds in a separate small bowl.
- Dip the chicken drumettes into egg mixture then into breadcrumb mixture.
- Arrange in a single layer on a greased baking sheet with sides.
- Bake at 425F for approx 30 minutes, turning halfway through the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.05 Kcal (1173 kJ) | ||
| Calories from fat | 183.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 107.55mg | 36% | |
| Sodium | 345.08mg | 14% | |
| Potassium | 32.15mg | 1% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 181.09 Kcal (758 kJ) | ||
| Calories from fat | 118.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 31% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 36% | |
| Sodium | 223.13mg | 14% | |
| Potassium | 20.79mg | 1% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 13.14g | 41% | |
| Iron | 1.3mg | 11% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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