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Sesame Baked Chicken Recipe

Sesame Baked Chicken Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1/2 cup milk
1/2 cup whole wheat flour
1 tbsp baking soda
1 tbsp salt
2 tbsp sweet paprika
2 tbsp sesame seeds
1 frying chicken, cut up (can also use thighs , breasts , or whatever you like best)
1/2 cup melted butter

Directions:

Preheat oven to 350�°F.
Mix egg and milk together.
Combine flour, baking soda, salt, paprika, and sesame seeds in a paper bag (recipe was written before Ziploc bags - you can use either).
Dip chicken pieces in egg mixture, then shake in bag.
Place pieces skin side up on a baking sheet.
Drizzle melted butter over chicken pieces.
Bake about 1 hour, until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.24 Kcal (1780 kJ)
Calories from fat	291.66 Kcal
		% Daily Value*
Total Fat	32.41g	50%
Cholesterol	102.54mg	34%
Sodium	2891.42mg	120%
Potassium	312.69mg	7%
Total Carbs	21.65g	7%
Sugars	1.87g	7%
Dietary Fiber	3.75g	15%
Protein	14.11g	28%
Vitamin A	0.4mg	12%
Iron	4.5mg	25%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	293.31 Kcal (1228 kJ)
Calories from fat	201.18 Kcal
		% Daily Value*
Total Fat	22.35g	50%
Cholesterol	70.73mg	34%
Sodium	1994.4mg	120%
Potassium	215.68mg	7%
Total Carbs	14.93g	7%
Sugars	1.29g	7%
Dietary Fiber	2.59g	15%
Protein	9.73g	28%
Vitamin A	0.2mg	12%
Iron	3.1mg	25%
Calcium	84.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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