Sesame Chicken And Noodles Recipe

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Sesame Chicken And Noodles
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Ingredients:

Directions:

  1. Cook pasta according to package directions, drain-reserving 2 TB cooking liquid.
  2. Combine broth through hot sauce and mix in a small bowl.
  3. Heat the oil in a large skillet over med-high heat.
  4. Sprinkle the salt over the chicken and cook chicken for 3 minutes.
  5. Add carrots and green onions, cook for 2 more minutes.
  6. Add sauce mixture to the pan.
  7. Add reserved cooking liquid and pasta to the pan, and toss to coat.
  8. Top with remaining sesame seeds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.43 Kcal (2434 kJ)
Calories from fat 195.09 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 22.11mg 7%
Sodium 834.09mg 35%
Potassium 628.14mg 13%
Total Carbs 74.4g 25%
Sugars 11.56g 46%
Dietary Fiber 8.54g 34%
Protein 23.96g 48%
Vitamin C 17.6mg 29%
Vitamin A 9.7mg 325%
Iron 3.1mg 17%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 168.88 Kcal (707 kJ)
Calories from fat 56.67 Kcal
% Daily Value*
Total Fat 6.3g 33%
Cholesterol 6.42mg 7%
Sodium 242.27mg 35%
Potassium 182.45mg 13%
Total Carbs 21.61g 25%
Sugars 3.36g 46%
Dietary Fiber 2.48g 34%
Protein 6.96g 48%
Vitamin C 5.1mg 29%
Vitamin A 2.8mg 325%
Iron 0.9mg 17%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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