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Cool California Sesame Shiitake Noodles Recipe

Cool California Sesame Shiitake Noodles Recipe

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Ingredients:

Serving

8 oz dried capellini
1 cup frozen shelled edamame
1 -2 tbsp canola oil
6 oz fresh shiitake mushrooms, stems removed, sliced
1 tbsp toasted sesame oil
1 tbsp soy sauce
2 tbsp rice vinegar
1/2 cup julienned carrot
1/2 cup thinly sliced red cabbage
2/3 cup thinly sliced green onion
1/4 cup sesame seeds, lightly toasted
crushed red pepper flakes , to taste (optional)

Directions:

Cook pasta, adding edamame to pot with the pasta when the water boils. Rinse in very cold water, drain and set aside.
In a large sauté pan, cook mushroom slices in oil over low heat (do not brown). Turn off heat.
Add toasted sesame oil, soy sauce and rice vinegar. Toss shiitake sauce with noodles, carrots and/or cabbage and green onions.
Serve topped with sesame seeds.
Pass red pepper flakes at the table, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.77 Kcal (1531 kJ)
Calories from fat	160.11 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Sodium	265.23mg	11%
Potassium	397.19mg	8%
Total Carbs	41.93g	14%
Sugars	3.7g	15%
Dietary Fiber	7.59g	30%
Protein	12.14g	24%
Vitamin C	10.8mg	18%
Iron	3.7mg	21%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	195.52 Kcal (819 kJ)
Calories from fat	85.58 Kcal
		% Daily Value*
Total Fat	9.51g	27%
Sodium	141.77mg	11%
Potassium	212.31mg	8%
Total Carbs	22.41g	14%
Sugars	1.98g	15%
Dietary Fiber	4.06g	30%
Protein	6.49g	24%
Vitamin C	5.8mg	18%
Iron	2mg	21%
Calcium	94.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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