Directions:
- In a 2 qt non reactive saucepan, combine all ingredient but the beets.
- Bring to a boil.
- Remove from heat and let cool while beets cook.
- Place beets ina large saucepan.
- Cover with cold water and bring to a boil.
- Cook at a slow boil until theya re tender, about 45 minutes to 1 hour.
- Drain.
- When cool enough to handle, slice thin.
- Discard bay leaf from marinade.
- Combine beets and marinade and pour into clean jars.
- Cap and refrigerate for 24 hours to let the flavors meld.
- Will keep indefinitely refirgerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 324.04mg | 14% | |
| Potassium | 737.8mg | 16% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 17.83g | 71% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.81 Kcal (146 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 101.85mg | 14% | |
| Potassium | 231.89mg | 16% | |
| Total Carbs | 7.76g | 8% | |
| Sugars | 5.6g | 71% | |
| Dietary Fiber | 2.14g | 27% | |
| Protein | 1.43g | 9% | |
| Vitamin C | 3.6mg | 19% | |
| Iron | 0.7mg | 13% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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