Directions:
- Preheat broiler.
- Combine 1 1/2 teaspoons hoisin, 1 1/2 teaspoons soy sauce, ketchup, mustard, sesame seeds, oil, and 1/4 teaspoon chile paste in a small bowl.
- Place tofu on a foil-lined baking sheet coated with cooking spray. Brush tofu with half of hoisin mixture; broil 6 minutes or until browned. Turn tofu over; brush with remaining hoisin mixture. Broil 6 minutes or until browned. Cover; keep warm.
- Combine 2 tablespoons hoisin, 1 tablespoon soy sauce, 1/4 teaspoon chile paste, broth, and garlic in a Dutch oven. Bring to a boil; cook for 2 minutes. Add spinach; cook until wilted. Stir in noodles. Spoon 1 1/2 cups noodle mixture into each of 4 large bowls; top each serving with 3 tofu slices.
- Note: Look for chile paste and udon noodles in the Asian section of the supermarket or at specialty Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.89 Kcal (2126 kJ) | ||
| Calories from fat | 108.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 962.19mg | 40% | |
| Potassium | 262.15mg | 6% | |
| Total Carbs | 82.33g | 27% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 264.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 19% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 240.93mg | 40% | |
| Potassium | 65.64mg | 6% | |
| Total Carbs | 20.61g | 27% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 1.43g | 23% | |
| Protein | 6.55g | 52% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.8mg | 18% | |
| Calcium | 66.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hoisin Tofu With Vegetables
Firm tofu, Hoisin sauce, Low sodium soy sauce, Dry sherry and 7 more.. -
Sesame Tofu With Spinach
Firm tofu, Sesame seeds, Dark sesame oil, Soy sauce and 6 more.. -
Cajun Marinated Pork Chops
Ketchup, Dijon mustard, Molasses, Cider vinegar and 6 more.. -
Pork and Kimchi Dumplings
Chopped shiitake mushroom caps, Chopped shang kimchi and 17 more.. -
Stir-Fried Ginger Shrimp
Shrimp, peeled and deveined, Chopped peeled fresh ginger and 13 more.. -
Broccoli-Tofu Stir-Fry
Boil-in-bag brown rice, Low-sodium soy sauce, Oyster sauce and 9 more.. -
Ma Po Noodles with Tofu
Vegetable stock, Hoisin sauce, Sherry wine, Ketchup and 10 more.. -
Super Spicy Garlic Meatballs
Chicken broth, Green enchilada sauce, Onion, Green pepper and 15 more.. -
Sloppy Joe Meat
Ground beef, Ketchup, Prepared mustard, Sugar, Water, Salt and 6 more..
Also Try
-
-
Crisp Genmaicha Tofu with Shiitakes and Savoy Cabbage
Genmaicha (toasted-rice green tea) and 9 more.. -
-
-
-
-
-
Noodle Salad with Shrimp and Chile Dressing
Fresh lime juice (about 2 limes), Brown sugar and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
