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Sesame Asparagus with Garlic Recipe

Sesame Asparagus with Garlic Recipe

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Ingredients:

Serving

Directions:

Combine the first 4 ingredients in a small bowl; set aside. Snap off tough ends of asparagus. Place asparagus and water in an 11 x 7-inch baking dish. Microwave at high for 3 minutes or until tender; drain. Pour the vinegar mixture over the asparagus, and toss well. Chill at least 1 hour or overnight. Serve cold or at room temperature. Sprinkle asparagus with sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.9 Kcal (217 kJ)
Calories from fat	20.39 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	403.07mg	17%
Potassium	256.63mg	5%
Total Carbs	6.26g	2%
Sugars	2.52g	10%
Dietary Fiber	2.42g	10%
Protein	2.96g	6%
Vitamin C	7.3mg	12%
Iron	2.5mg	14%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	32.7 Kcal (137 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	3%
Sodium	253.95mg	17%
Potassium	161.68mg	5%
Total Carbs	3.94g	2%
Sugars	1.59g	10%
Dietary Fiber	1.52g	10%
Protein	1.86g	6%
Vitamin C	4.6mg	12%
Iron	1.6mg	14%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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