Sesame and Green Onion Skewered Beef Recipe

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Ingredients:

Serving

1 tbsp brown sugar
60 ml sesame oil
60 ml soy sauce
2 tbsp ginger, finely grated
1 garlic clove, finely chopped
500 g filet of beef , cut into 2 cm (3/4 inch slices)
4 green onions , halved crossways and cut into 2 inch strips
4 tbsp coriander leaves, to serve

Directions:

Place sugar, sesame oil, soy sauce, ginger and garlic in a shallow, non-metal bowl. Add beef, cover and chill for minimum of 1 hour or overnight.
Thread beef and onionsonto skewers (pre-soaked, if using wooden).
Lightly oil a barbecue grill and head to medium high. Cook skewered beef, turning once, for 6 minutes (or to desired done-ness), occasionally basting with marinade.
Serve with extra sesame oil and soy sauce and coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	929.97 Kcal (3894 kJ)
Calories from fat	608.83 Kcal
		% Daily Value*
Total Fat	67.65g	104%
Cholesterol	212.5mg	71%
Sodium	2271.85mg	95%
Potassium	1075.44mg	23%
Total Carbs	12.43g	4%
Sugars	6.73g	27%
Dietary Fiber	1.01g	4%
Protein	71.97g	144%
Vitamin C	4mg	7%
Iron	8.6mg	48%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	265.05 Kcal (1110 kJ)
Calories from fat	173.52 Kcal
		% Daily Value*
Total Fat	19.28g	104%
Cholesterol	60.57mg	71%
Sodium	647.5mg	95%
Potassium	306.51mg	23%
Total Carbs	3.54g	4%
Sugars	1.92g	27%
Dietary Fiber	0.29g	4%
Protein	20.51g	144%
Vitamin C	1.1mg	7%
Iron	2.5mg	48%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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