Directions:
- Stir together water, cranberries, sugar, and apples in medium sauce pot; bring to a boil.
- Lower heat to medium-high and simmer until the cranberries begin to pop (about 15 minutes).
- Add rolled oats and salt; cook at a low boil for 5 additional minutes.
- Stir in cinnamon and vanilla (if desired) and serve immediately.
- NOTE: I might mix water and juice (unsweetened apple juice) to heighten the flavor of the porridge and cut the sugar by half if using sweet apples.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.18 Kcal (1156 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Sodium | 193.6mg | 8% | |
| Potassium | 199.5mg | 4% | |
| Total Carbs | 56.25g | 19% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.71 Kcal (489 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 8% | |
|---|---|---|---|
| Sodium | 81.81mg | 8% | |
| Potassium | 84.31mg | 4% | |
| Total Carbs | 23.77g | 19% | |
| Sugars | 11.89g | 113% | |
| Dietary Fiber | 1.99g | 19% | |
| Protein | 1.6g | 8% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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