Directions:
- Brown meat in saucepan and drain off excess fat.
- Sprinkle the taco seasoning and add the can of tomato sauce, stirring well.
- Let simmer for about 10 minutes.
- While meat is browning/simmering, get as many bowls as you will need and place semi-crushed tortilla chips in the bottom and sides of each bowl.
- When meat is done, add to the bowl (on top of the chips).
- Add cheese on top of meat (so it starts to melt).
- Then add the lettuce, tomato and onion.
- Top with a smidgen more cheese.
- To finish, add sour cream to the top of the dish.
- Then add a small steady stream (get decorative if you want) of the catalina dressing.
- For garnish, vertically stick in a few whole tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.66 Kcal (677 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 182.27mg | 8% | |
| Potassium | 31.16mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 239.4mg | 1330% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.94 Kcal (544 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 12% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 17% | |
| Sodium | 146.51mg | 8% | |
| Potassium | 25.05mg | 1% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 14.83g | 37% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 192.4mg | 1330% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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