Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Brown hamburger and onion, drain.
  2. Add taco seasoning, use package directions.
  3. Let cool.
  4. Just before serving add all ingred. together and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.29 Kcal (784 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 37.16mg 12%
Sodium 424.42mg 18%
Potassium 126.08mg 3%
Total Carbs 14.42g 5%
Sugars 5.72g 23%
Dietary Fiber 0.78g 3%
Protein 11.44g 23%
Vitamin C 4mg 7%
Iron 80.2mg 446%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 131.2 Kcal (549 kJ)
Calories from fat 57.39 Kcal
% Daily Value*
Total Fat 6.38g 14%
Cholesterol 26.03mg 12%
Sodium 297.33mg 18%
Potassium 88.33mg 3%
Total Carbs 10.1g 5%
Sugars 4.01g 23%
Dietary Fiber 0.55g 3%
Protein 8.01g 23%
Vitamin C 2.8mg 7%
Iron 56.2mg 446%
Calcium 105.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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