Directions:
- In a blender, combine the first eight ingredients. Cover and process until smooth. Pour into chilled glasses. Garnish with whipped topping if desired. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.88 Kcal (297 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 9.01mg | 0% | |
| Potassium | 191.07mg | 4% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 12.5g | 50% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 7.02mg | 0% | |
| Potassium | 149.03mg | 4% | |
| Total Carbs | 13.33g | 6% | |
| Sugars | 9.75g | 50% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 37.3mg | 80% | |
| Iron | 0.9mg | 6% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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