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Cheesy Mushroom and Broccoli Casserole Recipe

Cheesy Mushroom and Broccoli Casserole Recipe

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Ingredients:

Serving

3 tbsp butter, plus extra for casserole dish
2 tbsp all-purpose flour
1/2 lb shiitake mushrooms or 1/2 lb baby bella mushroom, sliced
1/4 cup onion, chopped
2 garlic cloves, finely chopped
1/2 tsp garlic powder
1/2 tsp cayenne pepper
1 1/2 cups heavy cream
1/2 cup chicken stock
1 (10 oz) box frozen chopped broccoli, thawed and drained
2 cups shredded cheddar-monterey cheese
3 cups cooked rice
salt & freshly ground black pepper

Directions:

Preheat oven to 425 degrees F. Butter a 1 1/8-quart oval casserole dish.
In a large pot, melt 3 tablespoons butter and flour over medium heat until golden in color to make a quick roux. The roux should resemble the color of peanut butter.
Add mushrooms, onion, garlic, garlic powder, cayenne pepper, heavy cream and chicken stock.
Add broccoli, 1 cup of the cheese and rice; stir. Season with salt and pepper, to taste.
Pour into buttered dish and top with remaining shredded Cheddar. Bake until cheese is melted and golden, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.22 Kcal (1236 kJ)
Calories from fat	115.53 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	42.72mg	14%
Sodium	36.1mg	2%
Potassium	208.02mg	4%
Total Carbs	18.74g	6%
Sugars	1.74g	7%
Dietary Fiber	2.41g	10%
Protein	4.42g	9%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	145.27 Kcal (608 kJ)
Calories from fat	56.85 Kcal
		% Daily Value*
Total Fat	6.32g	20%
Cholesterol	21.02mg	14%
Sodium	17.76mg	2%
Potassium	102.36mg	4%
Total Carbs	9.22g	6%
Sugars	0.86g	7%
Dietary Fiber	1.18g	10%
Protein	2.18g	9%
Vitamin C	1.6mg	6%
Iron	0.3mg	4%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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