Directions:
- Cut cleaned purslane into pieces about 1 long.
- In a large frying pan, add oil; heat to medium high.
- Sauté onion until translucent, add garlic and continue 30 seconds more.
- Add the greens and sauté about ten minutes, or until tender.
- Lower heat and allow any accumulated liquid to evaporate.
- Salt & pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 100.73mg | 4% | |
| Potassium | 1138.11mg | 24% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 66.88 Kcal (280 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 22% | |
|---|---|---|---|
| Sodium | 38.78mg | 4% | |
| Potassium | 438.17mg | 24% | |
| Total Carbs | 4.29g | 4% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 10.3mg | 44% | |
| Iron | 0.9mg | 13% | |
| Calcium | 70.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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