Senate Navy Bean Soup Recipe

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Ingredients

Count

Nutrition

5548

Calories

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Ingredients:

Serving

2 lb dried navy beans
1 gallon water
1 1/2 lb smoked ham hocks
salt to taste
1/2 tsp pepper
1 large onion, finely chopped
2 tbsp butter or margarine

Directions:

Combine beans and water in a large Dutch oven; bring to a boil. Remove from heat; cover and let stand 1 hour. Add ham hocks; bring to a boil. Reduce heat. Cover; simmer 3 hours. Remove meat from ham hocks. Chop meat; add to soup. Stir in salt and pepper.
Sauté onion in butter until browned. Stir into soup. Ladle soup into serving bowls; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5547.52 Kcal (23226 kJ)
Calories from fat	1778.72 Kcal
		% Daily Value*
Total Fat	197.64g	304%
Cholesterol	782.13mg	261%
Sodium	729.02mg	30%
Potassium	10989.05mg	234%
Total Carbs	567.51g	189%
Sugars	42.29g	169%
Dietary Fiber	220.97g	884%
Protein	385.11g	770%
Vitamin C	10.5mg	18%
Vitamin A	0.3mg	9%
Iron	52.3mg	290%
Calcium	1880.6mg	188%

Amount Per 100 g
Calories	99.92 Kcal (418 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	304%
Cholesterol	14.09mg	261%
Sodium	13.13mg	30%
Potassium	197.94mg	234%
Total Carbs	10.22g	189%
Sugars	0.76g	169%
Dietary Fiber	3.98g	884%
Protein	6.94g	770%
Vitamin C	0.2mg	18%
Iron	0.9mg	290%
Calcium	33.9mg	188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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