Directions:
- Put all of the ingredients in to the pan, bring to a boil.
- Lower the heat and keep stirring until it thickens.
- You can either use individual cups or a large one. whatever you like.
- I usually serve it with orange sauce and a scoop of ice- cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.77 Kcal (765 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 1% | |
| Sodium | 86.15mg | 4% | |
| Potassium | 387.4mg | 8% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 23.93g | 96% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 72.05 Kcal (302 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 33.96mg | 4% | |
| Potassium | 152.72mg | 8% | |
| Total Carbs | 14.3g | 12% | |
| Sugars | 9.43g | 96% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 3.3g | 17% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 102.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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