Semolina Tart With Black Currants (Burgundy, France) Recipe

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Semolina Tart With Black Currants (Burgundy, France)
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Ingredients
12
Count
Nutrition
405
Calories
Total time
70
Minutes
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Ingredients:

  • 1 1/3 cups all-purpose flour
  • 1 tbsp fine sugar
  • 1/4 cup cold water
  • 1 pinch salt
  • 1 cup semolina
  • 2 cups milk
  • 3 eggs
  • 1 1/4 cups sugar

Directions:

  1. Blend the four, sugar, margarine, oil and salt in a bowl with your fingers until you get something that looks like fine breadcumbs. Add the water a little at a time until a crumbly dough starts to form.
  2. Roll the into a ball and dust it with a little flour. Wrap it in wax paper and chill for one hour.
  3. Mix the currants with a little bit of sugar and water and cook over high heat until they form a thick sauce.
  4. Split the vanilla bean in half and add it to the milk. Heat the milk and vanilla until it just starts to boil (take care, milk is easy to scald).
  5. Remove the bean and stir in the semolina. After the mixture has cooled for a few minutes, add the egg yolks.
  6. Beat the egg whites until you get stiff peaks, then add the sugar. Fold the egg white mixture into the semolina.
  7. Preheat your oven to 350 degrees. Butter a tart pan and roll out the dough on a lightly floured surface. Line the pan with the dough and prick all over with a fork. Return to the fridge for 10 minutes or so.
  8. Spread the currant mixture over the pastry dough, then spred the semolina topping over that. Smooth with a spatula and bake for 40 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.75 Kcal (1695 kJ)
Calories from fat 139.04 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 62.61mg 21%
Sodium 64.24mg 3%
Potassium 182.33mg 4%
Total Carbs 58.14g 19%
Sugars 26.22g 105%
Dietary Fiber 1.46g 6%
Protein 8.77g 18%
Vitamin C 11.4mg 19%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 92mg 9%
Amount Per 100 g
Calories 201.91 Kcal (845 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 24%
Cholesterol 31.23mg 21%
Sodium 32.04mg 3%
Potassium 90.96mg 4%
Total Carbs 29g 19%
Sugars 13.08g 105%
Dietary Fiber 0.73g 6%
Protein 4.38g 18%
Vitamin C 5.7mg 19%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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