Directions:
- Place milk in a 2 cup microwavable cup. Microwave on High for 4 to 5 minutes or until steaming. Let cool.
- Mix together remaining ingredients in a 1 1/2 quart microwable casserole dish until well blended.
- Pour milk into egg mixture and stir.
- Cover with plastic wrap or tight fitting lid.
- Micowave on Low (30% - 40%) for 14 to 16 minutes or until mixture thickens to desired consistency.
- Remove cover immediately and allow to cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 124.9mg | 42% | |
| Sodium | 167.75mg | 7% | |
| Potassium | 214.52mg | 5% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 15.2g | 61% | |
| Protein | 7.51g | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 82.71 Kcal (346 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Cholesterol | 82.54mg | 42% | |
| Sodium | 110.85mg | 7% | |
| Potassium | 141.75mg | 5% | |
| Total Carbs | 10.39g | 5% | |
| Sugars | 10.04g | 61% | |
| Protein | 4.96g | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 98.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
