Ingredients:
- preparation :firstly prepare the syrup cooking milk(or water) and sugar in a pot and put aside. melt the butter in a pot. then add semolina and pine nuts (or hazelnuts). stirring constantly, cook on mediumlow heat until the colour turns. add the warm syrup and then stir until the mixture becomes doughy and leaves the edges of the pot.
Directions:
- Turkish helva recipes: this is really good turkish helva.. i like this desserts with hazelnuts ıts better for me..
- Ingredients:
- 1+1/4 cup medium size semolina,
- 4 tbsp unsalted butter,
- 3 tbsp pine nuts or crushed hazel nuts
- Syrup:
- 2 cup sugar,
- 2 cup milk or water
- Preparation:Firstly prepare the syrup cooking milk(or water) and sugar in a pot and put aside. Melt the butter in a pot. Then add semolina and pine nuts(or hazelnuts). Stirring constantly, cook on mediumlow heat until the colour turns. Add the warm syrup and then stir until the mixture becomes doughy and leaves the edges of the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.9 Kcal (1875 kJ) | ||
| Calories from fat | 168.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 54.42mg | 2% | |
| Potassium | 258.73mg | 6% | |
| Total Carbs | 67.5g | 22% | |
| Sugars | 65.35g | 261% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 216.11 Kcal (905 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 29% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 11% | |
| Sodium | 26.26mg | 2% | |
| Potassium | 124.83mg | 6% | |
| Total Carbs | 32.57g | 22% | |
| Sugars | 31.53g | 261% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 2.55g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 74.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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