Semolina Halva Recipe

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Semolina Halva
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Ingredients
6
Count
Nutrition
314
Calories
Total time
75
Minutes
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Ingredients:

  • 125 g butter
  • 1 cup semolina
  • 1/4 cup pine nuts
  • 1 cup water
  • 1 cup milk
  • 1 1/2 cups sugar

Directions:

  1. Melt the butter.
  2. Add semolina and pine nuts and roast by stirring for 10-15 min until pine nuts turn to light brown. (stove on medium heat).
  3. Add water, milk and sugar respectively wait until boiling bubbles are observed. (increase the heat level).
  4. Lower the heat (to low to medium) and stir occasionally untill the water runs out.
  5. Turn off the heat, cover the lid of the pot and let it cool down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.51 Kcal (1313 kJ)
Calories from fat 141.6 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 34.21mg 11%
Sodium 15.92mg 1%
Potassium 115.99mg 2%
Total Carbs 39.82g 13%
Sugars 23.75g 95%
Dietary Fiber 1g 4%
Protein 4.38g 9%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 253.92 Kcal (1063 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 24%
Cholesterol 27.7mg 11%
Sodium 12.89mg 1%
Potassium 93.94mg 2%
Total Carbs 32.25g 13%
Sugars 19.24g 95%
Dietary Fiber 0.81g 4%
Protein 3.55g 9%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 39.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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