Directions:
- Put milk, semolina, sugar, and vanilla extract in a pot and start cooking on medium until it thickens. Taste it at this point, and if it is not sweet enough for you add more more sugar and mix well.
- Pour half of it into glasses or bowls half way up.
- Add cocoa powder to the remaining mix in the pot and stir well.
- Add the cocoa semolina on top of glasses or bowls.
- Sprinkle Coconut and nuts on top.
- Let them cool down at room temperature and then refrigerate.
- Serve them cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.86 Kcal (787 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 64.99mg | 3% | |
| Potassium | 288.67mg | 6% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 7.44g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 191.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 1.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 34.21mg | 3% | |
| Potassium | 151.98mg | 6% | |
| Total Carbs | 20.18g | 13% | |
| Sugars | 11.8g | 90% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 3.92g | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 100.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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