Directions:
- In a small saucepan, stir together the milk and sugar. Set over medium heat, and bring to a boil. Milk tends to boil over as soon as it boils, so stay with it! When it boils, immediately remove from the heat. Stir in the semolina, and return to the burner. Bring to a boil over medium heat, stirring until thickened but still pourable. Pour into serving bowls, and top with your favorite hot cereal toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.84 Kcal (862 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.3mg | 4% | |
| Potassium | 433.57mg | 9% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 10.93g | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 303.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 73.89 Kcal (309 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 2% | |
| Sodium | 37.08mg | 4% | |
| Potassium | 155.65mg | 9% | |
| Total Carbs | 13.77g | 13% | |
| Sugars | 6.51g | 73% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 3.92g | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 109mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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