Semi-Sweet Vegetables in Sauce Recipe

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Semi-Sweet Vegetables in Sauce
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Ingredients:

Directions:

  1. Suggested shopping instructions: Carrots: Chop into 1/2 centimeter round slices. Onion: Chop into large quartered rings. Celery Sticks: Chop into large angled pieces. Green Pepper: Chop same as onions.
  2. Sauté veggies in oil on med/high. Do not overcook. Veggies should still be al'dente.
  3. Mix cornstarch into the cold chicken bouillon. (The other option is to use bouillon cubes. Dissolve 1 bouillon cube in the sauté pan with 1/2 cup water and simmer. Dissolve cornstarch in the other 1/2 cup COLD water. Then add to the sauté pan).
  4. Add raisins and stir.
  5. Turn off heat. Plate veggies and top with plenty of cashews.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.25 Kcal (989 kJ)
Calories from fat 93.29 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 3.12mg 1%
Sodium 5806.95mg 242%
Potassium 607.78mg 13%
Total Carbs 32.21g 11%
Sugars 9.02g 36%
Dietary Fiber 4.94g 20%
Protein 6.21g 12%
Vitamin C 31.2mg 52%
Vitamin A 0.5mg 15%
Iron 0.9mg 5%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 115.57 Kcal (484 kJ)
Calories from fat 45.64 Kcal
% Daily Value*
Total Fat 5.07g 16%
Cholesterol 1.53mg 1%
Sodium 2840.66mg 242%
Potassium 297.31mg 13%
Total Carbs 15.75g 11%
Sugars 4.41g 36%
Dietary Fiber 2.42g 20%
Protein 3.04g 12%
Vitamin C 15.3mg 52%
Vitamin A 0.2mg 15%
Iron 0.4mg 5%
Calcium 46.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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