Sweet Vegetable Kugel Recipe

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Ingredients:

Serving

3/4 cup chopped pecans
4 cups peeled and grated sweet potato (about 1 extra large)
3 cups peeled and grated carrots (about 4 large)
2 cups peeled and grated gala apples (about 2 large)
1 cup matzo meal
1/2 cup margarine, melted
1/2 cup sugar
1 large egg, beaten
1 tsp salt
3/4 tsp ground cinnamon
1/4 tsp ground nutmeg

Directions:

Preheat oven to 350°. Arrange pecans in a single layer on a baking sheet. Bake at 350° for 5 to 7 minutes or until lightly toasted and fragrant. Cool in pan on a wire rack 15 minutes or until completely cool. Reserve 3 Tbsp. pecans. Reduce oven temperature to 325°.
Stir together sweet potatoes, next 9 ingredients, and remaining pecans in a large bowl until blended; spoon mixture into 8 (8-oz.) lightly greased ramekins.
Bake, covered, at 325° for 45 minutes. Increase oven temperature to 350°; uncover and bake 15 minutes or until edges are golden brown. Top evenly with reserved toasted pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3461.78 Kcal (14494 kJ)
Calories from fat	2077.48 Kcal
		% Daily Value*
Total Fat	230.83g	355%
Cholesterol	186mg	62%
Sodium	2931.77mg	122%
Potassium	4242.12mg	90%
Total Carbs	320g	107%
Sugars	146.46g	586%
Dietary Fiber	64.27g	257%
Protein	50.13g	100%
Vitamin C	56mg	93%
Vitamin A	9.8mg	325%
Iron	59.1mg	329%
Calcium	473.9mg	47%

Amount Per 100 g
Calories	174.73 Kcal (732 kJ)
Calories from fat	104.86 Kcal
		% Daily Value*
Total Fat	11.65g	355%
Cholesterol	9.39mg	62%
Sodium	147.98mg	122%
Potassium	214.11mg	90%
Total Carbs	16.15g	107%
Sugars	7.39g	586%
Dietary Fiber	3.24g	257%
Protein	2.53g	100%
Vitamin C	2.8mg	93%
Vitamin A	0.5mg	325%
Iron	3mg	329%
Calcium	23.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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