Directions:
- In a small bowl whisk together catsup, brown sugar, mustard and all-spice. Set aside. In a large bowl mix together beef, bread crumbs, egg, lemon juice, onion, salt and pepper.
- Pack into a wet 7 1/2 x 3 1/2 x 2 1/4 inch loaf pan. Turn out on a foil lined 7 x 11 inch baking pan. Spread half the reserved ketchup mixture over the top. Bake in preheated 400 degree oven for 35 minutes. Spread remaining ketchup mixture over top. Bake 5 minutes longer. Let stand 10 minutes before serving with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.51 Kcal (1149 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 102.44mg | 34% | |
| Sodium | 1040.15mg | 43% | |
| Potassium | 575.11mg | 12% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 17.16g | 69% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.55 Kcal (505 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 11% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 34% | |
| Sodium | 456.77mg | 43% | |
| Potassium | 252.55mg | 12% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 7.53g | 69% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 11.98g | 55% | |
| Vitamin C | 3.2mg | 12% | |
| Iron | 1.3mg | 16% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swedish Meatballs Awesome!
Ground chuck, Breadcrumbs, Eggs, beaten and 9 more.. -
Poohrona's Texas Meatloaf
Onion, chopped, Bell pepper, chopped and 10 more.. -
Nicole's Meatloaf Recipe
Lean ground beef, Breadcrumbs (1 or 1 1/2 slices of bread) and 8 more.. -
Russian Meatballs
Ground beef, Fine dry breadcrumb, Egg and 9 more.. -
Smoked Salmon Souffle
Butter (melted ), Milk and 8 more.. -
1950's Meatloaf
Ground chuck, Eggs, beaten, Breadcrumbs, Ketchup, Milk and 7 more.. -
Southern Crock Pot Meatloaf
Ground chuck, Italian style breadcrumbs, Egg, Ketchup and 6 more.. -
Favorite Meatballs
Ground chuck, Romano cheese, grated, Eggs and 6 more.. -
Meatloaf from Heaven
Ground chuck, Sweet onion (diced ) and 9 more.. -
Bacon-Wrapped Beef Patties
Ready-to-serve fully cooked shortcut bacon and 9 more.. -
Barbecued Meatballs
Egg, beaten, Crisp rice cereal, crushed and divided and 8 more.. -
Barbecued Meatballs
Egg, beaten, Crisp rice cereal, crushed, divided and 9 more.. -
Parmesan Chicken
Dijon mustard, Dry white wine or 1/4 cup apple juice and 8 more.. -
Swedish Stew
Ground chuck (or beef), Sliced carrots, Sliced potatoes and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
