Directions:
- Mix all ingredients.
- (I use my hands, it's faster!).
- Place in a 9x13 Baking dish and top with Ketchup.
- Bake in a 375° Oven for 45-60 Minutes or until done (most ovens heat varies). Let stand for 10 minutes and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.37 Kcal (1036 kJ) | ||
| Calories from fat | 65.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 91.9mg | 31% | |
| Sodium | 799.58mg | 33% | |
| Potassium | 500.6mg | 11% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.89 Kcal (468 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 11% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 31% | |
| Sodium | 361.65mg | 33% | |
| Potassium | 226.42mg | 11% | |
| Total Carbs | 9.4g | 7% | |
| Sugars | 6.55g | 58% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 12.12g | 54% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.2mg | 14% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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