Directions:
- Note: Use your favorite sauce or your favorite sauce with your favorite Hot sauce. The recipe recommended Boss sauce. Also use Ken Cheney's white meat seitan recipe. It is posted here and on my site. I will attest to the correctness of the one on my site.
- Cut seitan into 1/2 wide by 2 or 3 long strips
- Lightly coat non-stick pan with cooking spray
- Heat pan to med-high
- Pan fry strips of seitan until heated through, browned and somewhat crispy
- Turn off heat and stir in Boss sauce
- Serve with celery on the side
- Note: Try with Chicken flavored seitan for those longing for their wings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.49 Kcal (735 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 591.03mg | 25% | |
| Potassium | 16.44mg | 0% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 4% | |
|---|---|---|---|
| Sodium | 490.53mg | 25% | |
| Potassium | 13.65mg | 0% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 22.65g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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