Directions:
- Cut seitan into bite size pieces.
- In a plastic bag, evenly coat seitan with flour.
- Mix tempura flour and ice water in a bowl until you get a smooth batter.
- Dip floured seitan in batter and deep fry til crispy.
- Place seitan on paper towel to drain excess oil.
- In a wok or large frying pan, heat oil and stirfry all shredded vegetables.
- Add teriyaki sauce, sesame oil and salt and pepper to taste.
- Add seitan.
- Serve with rice and sprinkle sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.01 Kcal (1051 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 1411.18mg | 59% | |
| Potassium | 132.39mg | 3% | |
| Total Carbs | 42.35g | 14% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.88 Kcal (983 kJ) | ||
| Calories from fat | 44.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 2.53mg | 1% | |
| Sodium | 1320.5mg | 59% | |
| Potassium | 123.88mg | 3% | |
| Total Carbs | 39.63g | 14% | |
| Sugars | 5.25g | 22% | |
| Dietary Fiber | 2.71g | 12% | |
| Protein | 8.36g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 46mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Singkamas (Jicama) Salad
Jicama, peeled and cut into matchsticks and 10 more.. -
Chicken and Basmati Rice Pilau with Saffron, Spinach, and Cardamom
Uncooked basmati rice, Dried lentils and 14 more.. -
Sautéed Sesame-Ginger Spinach
Fresh ginger, grated, Sesame oil, Fresh spinach and 2 more.. -
Ginger-Carrot Soup
Cooking oil, Onions, thinly sliced, Brown sugar and 8 more.. -
Ginger and Lemon Steamed Vegetables
Ginger, sliced, Snap peas, Zucchini, sliced and 9 more.. -
Tofu and Vegetable Patties
Carrot, grated and 9 more.. -
Heavenly Challah
Flour (1 kg), Dry yeast, Sugar, Warm water, Oil, Salt and 2 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Vegan Pasta Alla Norma Vegan Eggplant Pasta
Firm eggplants, Olive oil, Dried oregano, Dried chili and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
